Diet for gastritis is not only a diet food without harmful products, but also a drug that helps prevent stomach dysfunction quickly. Due to such a diet, the work of the digestive system is quickly normalized.
Also, eating gastritis will help lose weight.
The essence and principles of diet
There are several types of gastritis. Depending on this, the level of complexity and severity of the diet is set. Acute gastritis involves the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to take the right foods in the diet, saturating the body with the necessary useful components.
Like other gastrointestinal tract diseases, diet involves the following principles:
- Fractional and frequent meals.
- Optimal drinking regimen of 2 liters of water a day.
- Hard ban on carbonated beverages.
- Breakfast.
- Dinner 2-3 hours before bed.
Diet for gastritis always involves serious dietary restrictions, so the first days of adherence always arise difficulties and discomfort. After a certain time, the body adapts to such a diet, only reducing the benefits from it.
Advantages and Disadvantages of Diet
Observing the diet of the diet for gastritis, you should understand that there are positive and negative aspects in this diet. In the early days, only dietary deficiencies will be observed, as the body firmly refuses to adapt to such serious restrictions.
But in fact, the gastritis diet is characterized by a large number of positive aspects, and it is as follows:
- Light on the stomach.
- Improves the digestive process.
- Ability to cook a variety of dishes.
- Fast and tangible results.
- No need to buy expensive drugs for treatment.
- Prepare food from available products.
- Body saturation with useful components.
There are some disadvantages to this diet, as follows:
- Fatigue and apathy at the beginning of the diet.
- Temporary hunger at the psychological level.
- Difficult omission for common products.
If we consider this disease to be a provocateur of more serious and deadly disorders in the functioning of systems and organs, then diet foods for gastritis will not have a negative side at all. A person with gastritis will only see the positive aspects for himself.
Such a diet will help maintain the remission of gastritis, preventing it from becoming acute, where food will be worse and sharper, not everyone can cope with it. In serious cases, medications come to the rescue, which can have a quick positive effect. The menu for gastritis for a week can be changed, depending on the wishes of the day.
What can you eat on your diet?
Let's see what you can eat with gastritis:
- Steamed omelet;
- Eggs;
- Seafood;
- Bread;
- Milk soup;
- Fruit;
- Weak tea, cocoa;
- Baked apples;
- Kissel.
This list allows you to prepare delicious foods that can satisfy the body, enrich it with useful vitamins and minerals.
What should not be eaten during the diet?
In addition to the list of allowed foods, there are also prohibited foods that should not be eaten in the treatment of gastritis.
Let's see what you should not eat with gastritis:
- Salt and smoked;
- Fish soup;
- Chocolate;
- Pure fried eggs;
- Marinade;
- Kvass;
- Fatty meat products;
- Puff pastry;
- Fresh white bread;
- Sos;
- Carbonated drinks.
If this product was previously the basis of a diet, it must be eliminated while treating gastritis. They cause deterioration of the condition and do not bring benefits to the body.
Diet for gastritis
Gastritis is a multifaceted disease that has its own type of manifestation. Thus, diets for different types indicate the presence or absence of certain foods. Let's analyze the type and diet.
Diet for gastritis with high acidity
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oatmeal;
- Steamed meat and poultry;
- Pudding.
Diet for gastritis with low acidity
Diet includes the following foods:
- Fermented dairy products;
- Loose grains;
- Stale wheat bread;
- Soft fruit;
- Meatball soup.
Diet for erosive gastritis
Consider the following dietary guidelines:
- Eat only warm;
- Eat large amounts of ground and semi-liquid foods;
- Do not use canned food, fish, fatty meats, yeast-based signage.
Diet for chronic gastritis
Chronic gastritis involves your lifelong diet, with the following characteristics:
- Fruits and vegetables are eaten only after heat treatment;
- Complete rejection of fried, fatty, sweets;
- Restrictions on coffee and tea.
Diet for acute gastritis
Suggest severe dietary restrictions and recommendations:
- We must forget sour cream, coffee, candy, carbonated drinks;
- Allowed to eat eggs, milk, jelly;
- It is important to eat lean meats, soups, cereals, melted cereals.
Diet for atrophic gastritis
The menu must be low in calories and low in acidity. The following products are prohibited:
- Beans, mushrooms;
- Flour and butter;
- Canned food;
- Whole milk;
- Salo;
- Cabbage, cucumber, radish.
This product is exempt from patient life indefinitely.
Food Recipes
In order for food to be as varied and tasty as possible, you need to know the recipe for gastritis, which is simple and easy to prepare. Each version of the recipe can fill the body with useful components, enrich it with vitamins, and eliminate hunger.
Pumpkin Pudding
Material:
- Pumpkin;
- Semolina;
- Butter;
- Salt, sugar;
- Apple;
- Milk.
Peel a squash and grate it. The resulting gruel is mixed with milk and butter (20 g), sent into a bowl to the fire for readiness. Apples are added on top and everything is boiled together.
At the end, add a little semolina, stir until smooth and cook for 10 minutes.
Sup-puri
Material:
- Cauliflower;
- Pala;
- Chicken broth;
- Low fat milk;
- Salt.
Cabbage is separated into inflorescences and sent to a stew. Then crushed in a blender into a thick gruel, a little milk and broth are added to it. Sprinkle with nutmeg and salt on top. It is ready quickly.
Side Effects of Diet
Diet for gastritis aims only to improve well-being, relieve gastritis symptoms and relieve pain. It has many positive effects and practically has no drawbacks.
But in the early stages, certain side effects may occur, among which we note:
- Hunger.
- General disadvantages.
- Loss of performance.
- Sleep disorders.
- Changes in hormone levels.
- The onset of nausea.
- Headache.
These side effects are common at the beginning of the diet. Needless to say, this diet ban has a negative effect on the body and does not help fight gastritis. It is important to remember the basic rules - in order for the side effects to pass quickly or not arise at all, the menu for gastritis should be prepared exclusively by a specialist.
There are certain individual characteristics where the body does not taste a particular product, as a result side effects are observed. Only a doctor will predict all these manifestations and will prescribe an individual diet for effective treatment.
Quit diet
Some forms of gastritis involve a lifelong diet. If gastritis only develops, then a few weeks of proper nutrition is enough to restore all functions. In this case, the exit should be gradual and smooth. It is forbidden to include harmful products in the form of fried and smoked foods, alcohol and spices immediately. They need to be gradually added to food if dependence and psychological needs arise for this.